← Food's Details
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 175197 ↗NDB Number: 16036
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 66.99 | g |
| Ash | 1.5 | g |
| Protein | 9.49 | g |
| Carbohydrate | 21.85 | g |
| Sugars, total | — | g |
| Fiber | 9.3 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.024 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.093 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.095 | mg |
| Riboflavin | 0.067 | mg |
| Niacin | 0.552 | mg |
| Vitamin B-6 | 0.104 | mg |
| Pantothenic acid | 0.219 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 74 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 378 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 142 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 2.77 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.262 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 177 |