← Food's Details
Beans, kidney, royal red, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 175196 ↗NDB Number: 16035
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 329 | kcal |
| Water | 11.9 | g |
| Ash | 4 | g |
| Protein | 25.33 | g |
| Carbohydrate | 58.33 | g |
| Sugars, total | — | g |
| Fiber | 24.9 | g |
| Total lipids (fat) | 0.45 | g |
| Fatty acids, total saturated | 0.065 | g |
| Fatty acids, total monounsaturated | 0.035 | g |
| Fatty acids, total polyunsaturated | 0.249 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 2.106 | mg |
| Vitamin B-6 | 0.396 | mg |
| Pantothenic acid | 0.779 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 393 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 1346 | mg |
| Calcium, Ca | 131 | mg |
| Phosphorus, P | 406 | mg |
| Magnesium, Mg | 138 | mg |
| Iron, Fe | 8.7 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 1 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 184 |