← Food's Details
Beans, kidney, all types, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 175193 ↗NDB Number: 16027
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 333 | kcal |
| Water | 11.75 | g |
| Ash | 3.83 | g |
| Protein | 23.58 | g |
| Carbohydrate | 60.01 | g |
| Sugars, total | 2.23 | g |
| Fiber | 24.9 | g |
| Total lipids (fat) | 0.83 | g |
| Fatty acids, total saturated | 0.12 | g |
| Fatty acids, total monounsaturated | 0.064 | g |
| Fatty acids, total polyunsaturated | 0.457 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 19 | µg |
| Thiamin | 0.529 | mg |
| Riboflavin | 0.219 | mg |
| Niacin | 2.06 | mg |
| Vitamin B-6 | 0.397 | mg |
| Pantothenic acid | 0.78 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 394 | µg |
| Sodium, Na | 24 | mg |
| Potassium, K | 1406 | mg |
| Calcium, Ca | 143 | mg |
| Phosphorus, P | 407 | mg |
| Magnesium, Mg | 140 | mg |
| Iron, Fe | 8.2 | mg |
| Zinc, Zn | 2.79 | mg |
| Copper, Cu | 0.958 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 184 |