← Food's Details
Beans, great northern, mature seeds, canned
Food Category: Legumes and Legume Products
FDC ID: 175192 ↗NDB Number: 16026
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 114 | kcal |
| Water | 69.89 | g |
| Ash | 1.33 | g |
| Protein | 7.37 | g |
| Carbohydrate | 21.02 | g |
| Sugars, total | 1.41 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 0.39 | g |
| Fatty acids, total saturated | 0.12 | g |
| Fatty acids, total monounsaturated | 0.018 | g |
| Fatty acids, total polyunsaturated | 0.161 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Thiamin | 0.143 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.461 | mg |
| Vitamin B-6 | 0.106 | mg |
| Pantothenic acid | 0.278 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 81 | µg |
| Sodium, Na | 370 | mg |
| Potassium, K | 351 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 136 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 1.57 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.16 | mg |
| Selenium, Se | 4.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 262 |