← Food's Details
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Food Category: Legumes and Legume Products
FDC ID: 175190 ↗NDB Number: 16024
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 339 | kcal |
| Water | 10.7 | g |
| Ash | 3.93 | g |
| Protein | 21.86 | g |
| Carbohydrate | 62.37 | g |
| Sugars, total | 2.26 | g |
| Fiber | 20.2 | g |
| Total lipids (fat) | 1.14 | g |
| Fatty acids, total saturated | 0.356 | g |
| Fatty acids, total monounsaturated | 0.053 | g |
| Fatty acids, total polyunsaturated | 0.477 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 6 | µg |
| Thiamin | 0.653 | mg |
| Riboflavin | 0.237 | mg |
| Niacin | 1.955 | mg |
| Vitamin B-6 | 0.447 | mg |
| Pantothenic acid | 1.098 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 482 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 1387 | mg |
| Calcium, Ca | 175 | mg |
| Phosphorus, P | 447 | mg |
| Magnesium, Mg | 189 | mg |
| Iron, Fe | 5.47 | mg |
| Zinc, Zn | 2.31 | mg |
| Copper, Cu | 0.837 | mg |
| Selenium, Se | 12.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 183 |