← Food's Details
Beans, cranberry (roman), mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 175189 ↗NDB Number: 16019
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 335 | kcal |
| Water | 12.39 | g |
| Ash | 3.31 | g |
| Protein | 23.03 | g |
| Carbohydrate | 60.05 | g |
| Sugars, total | — | g |
| Fiber | 24.7 | g |
| Total lipids (fat) | 1.23 | g |
| Fatty acids, total saturated | 0.316 | g |
| Fatty acids, total monounsaturated | 0.106 | g |
| Fatty acids, total polyunsaturated | 0.527 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.747 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 1.455 | mg |
| Vitamin B-6 | 0.309 | mg |
| Pantothenic acid | 0.748 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 604 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 1332 | mg |
| Calcium, Ca | 127 | mg |
| Phosphorus, P | 372 | mg |
| Magnesium, Mg | 156 | mg |
| Iron, Fe | 5 | mg |
| Zinc, Zn | 3.63 | mg |
| Copper, Cu | 0.794 | mg |
| Selenium, Se | 12.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 195 |