← Food's Details
Beans, black turtle, mature seeds, canned
Food Category: Legumes and Legume Products
FDC ID: 175188 ↗NDB Number: 16018
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 91 | kcal |
| Water | 75.64 | g |
| Ash | 1.49 | g |
| Protein | 6.03 | g |
| Carbohydrate | 16.55 | g |
| Sugars, total | 0.23 | g |
| Fiber | 6.9 | g |
| Total lipids (fat) | 0.29 | g |
| Fatty acids, total saturated | 0.075 | g |
| Fatty acids, total monounsaturated | 0.025 | g |
| Fatty acids, total polyunsaturated | 0.125 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.62 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.184 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 61 | µg |
| Sodium, Na | 384 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 108 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 1.9 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.192 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 240 |