← Food's Details
Beans, black turtle, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 175187 ↗NDB Number: 16017
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 65.74 | g |
| Ash | 1.38 | g |
| Protein | 8.18 | g |
| Carbohydrate | 24.35 | g |
| Sugars, total | 0.32 | g |
| Fiber | 8.3 | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | 0.089 | g |
| Fatty acids, total monounsaturated | 0.03 | g |
| Fatty acids, total polyunsaturated | 0.149 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.225 | mg |
| Riboflavin | 0.056 | mg |
| Niacin | 0.527 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 86 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 433 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 2.85 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.269 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 185 |