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Beans, baked, canned, with pork
Food Category: Legumes and Legume Products
FDC ID: 175185 ↗NDB Number: 16009
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 106 | kcal |
| Water | 71.46 | g |
| Ash | 1.81 | g |
| Protein | 5.19 | g |
| Carbohydrate | 19.99 | g |
| Sugars, total | — | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 1.55 | g |
| Fatty acids, total saturated | 0.599 | g |
| Fatty acids, total monounsaturated | 0.673 | g |
| Fatty acids, total polyunsaturated | 0.199 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.038 | mg |
| Niacin | 0.447 | mg |
| Vitamin B-6 | 0.064 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 414 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 108 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 1.46 | mg |
| Copper, Cu | 0.215 | mg |
| Selenium, Se | 4.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 253 |