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Beans, baked, canned, with beef
Food Category: Legumes and Legume Products
FDC ID: 175183 ↗NDB Number: 16007
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 71.33 | g |
| Ash | 1.94 | g |
| Protein | 6.38 | g |
| Carbohydrate | 16.91 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 3.45 | g |
| Fatty acids, total saturated | 1.677 | g |
| Fatty acids, total monounsaturated | 1.385 | g |
| Fatty acids, total polyunsaturated | 0.205 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 22 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.045 | mg |
| Niacin | 0.94 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.183 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 43 | µg |
| Sodium, Na | 475 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 81 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 1.2 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 9.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 266 |