← Food's Details
Beans, baked, canned, plain or vegetarian
Food Category: Legumes and Legume Products
FDC ID: 175182 ↗NDB Number: 16006
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 94 | kcal |
| Water | 72 | g |
| Ash | 1.75 | g |
| Protein | 4.75 | g |
| Carbohydrate | 21.14 | g |
| Sugars, total | 7.96 | g |
| Fiber | 4.1 | g |
| Total lipids (fat) | 0.37 | g |
| Fatty acids, total saturated | 0.071 | g |
| Fatty acids, total monounsaturated | 0.095 | g |
| Fatty acids, total polyunsaturated | 0.121 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.096 | mg |
| Riboflavin | 0.039 | mg |
| Niacin | 0.428 | mg |
| Vitamin B-6 | 0.084 | mg |
| Pantothenic acid | 0.216 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 343 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 74 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.19 | mg |
| Zinc, Zn | 2.28 | mg |
| Copper, Cu | 0.145 | mg |
| Selenium, Se | 5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 254 |