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Fish, trout, brook, raw, New York State
Food Category: Finfish and Shellfish Products
FDC ID: 175181 ↗NDB Number: 15274
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 110 | kcal |
| Water | 75.67 | g |
| Ash | 1.32 | g |
| Protein | 21.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 2.73 | g |
| Fatty acids, total saturated | 0.595 | g |
| Fatty acids, total monounsaturated | 0.815 | g |
| Fatty acids, total polyunsaturated | 0.772 | g |
| Fatty acids, total trans | 0.019 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.137 | mg |
| Riboflavin | 0.101 | mg |
| Niacin | 5.293 | mg |
| Vitamin B-6 | 0.273 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.77 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 417 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 246 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | filet | 149 |
| 1 | fish | 332 |