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Fish, tilapia, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175177 ↗NDB Number: 15262
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 71.59 | g |
| Ash | 1.14 | g |
| Protein | 26.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.65 | g |
| Fatty acids, total saturated | 0.94 | g |
| Fatty acids, total monounsaturated | 0.955 | g |
| Fatty acids, total polyunsaturated | 0.6 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 3.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.093 | mg |
| Riboflavin | 0.073 | mg |
| Niacin | 4.745 | mg |
| Vitamin B-6 | 0.123 | mg |
| Pantothenic acid | 0.664 | mg |
| Vitamin B-12 | 1.86 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 380 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 54.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 87 |