← Food's Details
Mollusks, oyster, eastern, farmed, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175173 ↗NDB Number: 15246
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 79 | kcal |
| Water | 81.95 | g |
| Ash | 1.65 | g |
| Protein | 7 | g |
| Carbohydrate | 7.28 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.12 | g |
| Fatty acids, total saturated | 0.683 | g |
| Fatty acids, total monounsaturated | 0.23 | g |
| Fatty acids, total polyunsaturated | 0.713 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 38 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 1.792 | mg |
| Vitamin B-6 | 0.076 | mg |
| Pantothenic acid | 0.195 | mg |
| Vitamin B-12 | 24.3 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 163 | mg |
| Potassium, K | 152 | mg |
| Calcium, Ca | 56 | mg |
| Phosphorus, P | 115 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 7.77 | mg |
| Zinc, Zn | 45.15 | mg |
| Copper, Cu | 1.434 | mg |
| Selenium, Se | 77.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 6 | medium | 59 |