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Mollusks, oyster, eastern, farmed, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175172 ↗NDB Number: 15245
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 59 | kcal |
| Water | 86.2 | g |
| Ash | 1.5 | g |
| Protein | 5.22 | g |
| Carbohydrate | 5.53 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.55 | g |
| Fatty acids, total saturated | 0.443 | g |
| Fatty acids, total monounsaturated | 0.152 | g |
| Fatty acids, total polyunsaturated | 0.591 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 25 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 4.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.105 | mg |
| Riboflavin | 0.065 | mg |
| Niacin | 1.267 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.157 | mg |
| Vitamin B-12 | 16.2 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 178 | mg |
| Potassium, K | 124 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 5.78 | mg |
| Zinc, Zn | 37.92 | mg |
| Copper, Cu | 0.738 | mg |
| Selenium, Se | 63.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 6 | medium | 84 |
| 3 | oz | 85 |