← Food's Details
Mollusks, oyster, eastern, wild, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175171 ↗NDB Number: 15244
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 79 | kcal |
| Water | 82.98 | g |
| Ash | 1.27 | g |
| Protein | 8.87 | g |
| Carbohydrate | 4.23 | g |
| Sugars, total | 0.96 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.65 | g |
| Fatty acids, total saturated | 0.736 | g |
| Fatty acids, total monounsaturated | 0.393 | g |
| Fatty acids, total polyunsaturated | 0.82 | g |
| Fatty acids, total trans | 0.053 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 20 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.32 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.025 | mg |
| Riboflavin | 0.112 | mg |
| Niacin | 1.365 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.347 | mg |
| Vitamin B-12 | 12.91 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 132 | mg |
| Potassium, K | 242 | mg |
| Calcium, Ca | 92 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 7.16 | mg |
| Zinc, Zn | 61.04 | mg |
| Copper, Cu | 4.439 | mg |
| Selenium, Se | 30.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 6 | medium | 59 |
| 3 | oz | 85 |