← Food's Details
Fish, salmon, Atlantic, farmed, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175168 ↗NDB Number: 15237
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 64.75 | g |
| Ash | 1.15 | g |
| Protein | 22.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.35 | g |
| Fatty acids, total saturated | 2.397 | g |
| Fatty acids, total monounsaturated | 4.181 | g |
| Fatty acids, total polyunsaturated | 4.553 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 69 | µg |
| Vitamin C | 3.7 | mg |
| Vitamin D (D2 + D3) | 13.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.14 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 8.045 | mg |
| Vitamin B-6 | 0.647 | mg |
| Pantothenic acid | 1.475 | mg |
| Vitamin B-12 | 2.8 | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 384 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 252 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 41.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | fillet | 178 |
| 3 | oz | 85 |