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Fish, salmon, Atlantic, farmed, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175167 ↗NDB Number: 15236
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 64.89 | g |
| Ash | 1.13 | g |
| Protein | 20.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.42 | g |
| Fatty acids, total saturated | 3.05 | g |
| Fatty acids, total monounsaturated | 3.77 | g |
| Fatty acids, total polyunsaturated | 3.886 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 58 | µg |
| Vitamin C | 3.9 | mg |
| Vitamin D (D2 + D3) | 11 | µg |
| Vitamin E (alpha-tocopherol) | 3.55 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.207 | mg |
| Riboflavin | 0.155 | mg |
| Niacin | 8.672 | mg |
| Vitamin B-6 | 0.636 | mg |
| Pantothenic acid | 1.547 | mg |
| Vitamin B-12 | 3.23 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 240 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 24 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 198 |