← Food's Details
Fish, catfish, channel, farmed, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175166 ↗NDB Number: 15235
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 74.65 | g |
| Ash | 1.28 | g |
| Protein | 18.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.19 | g |
| Fatty acids, total saturated | 1.586 | g |
| Fatty acids, total monounsaturated | 3.115 | g |
| Fatty acids, total polyunsaturated | 1.354 | g |
| Fatty acids, total trans | 0.063 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.024 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.548 | mg |
| Vitamin B-6 | 0.177 | mg |
| Pantothenic acid | 0.811 | mg |
| Vitamin B-12 | 2.78 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 119 | mg |
| Potassium, K | 366 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 247 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.28 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 9.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 143 |