← Food's Details
Fish, catfish, channel, farmed, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175165 ↗NDB Number: 15234
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 79.06 | g |
| Ash | 1.05 | g |
| Protein | 15.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.94 | g |
| Fatty acids, total saturated | 1.31 | g |
| Fatty acids, total monounsaturated | 2.573 | g |
| Fatty acids, total polyunsaturated | 1.119 | g |
| Fatty acids, total trans | 0.052 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.083 | mg |
| Niacin | 2.105 | mg |
| Vitamin B-6 | 0.154 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-12 | 2.88 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.23 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 159 |