← Food's Details
Fish, yellowtail, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175163 ↗NDB Number: 15135
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 146 | kcal |
| Water | 74.52 | g |
| Ash | 1.09 | g |
| Protein | 23.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.24 | g |
| Fatty acids, total saturated | 1.28 | g |
| Fatty acids, total monounsaturated | 1.99 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 29 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.144 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 6.8 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 1.3 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 420 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | fillet | 187 |
| 3 | oz | 85 |