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Fish, wolffish, Atlantic, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175162 ↗NDB Number: 15134
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 96 | kcal |
| Water | 79.9 | g |
| Ash | 1.16 | g |
| Protein | 17.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.39 | g |
| Fatty acids, total saturated | 0.365 | g |
| Fatty acids, total monounsaturated | 0.837 | g |
| Fatty acids, total polyunsaturated | 0.845 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 46 | mg |
| Vitamin A, RAE | 113 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.133 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-12 | 2.03 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 300 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.09 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.029 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | fillet | 153 |
| 3 | oz | 85 |