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Fish, whiting, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175161 ↗NDB Number: 15133
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 74.71 | g |
| Ash | 1.46 | g |
| Protein | 23.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.69 | g |
| Fatty acids, total saturated | 0.4 | g |
| Fatty acids, total monounsaturated | 0.445 | g |
| Fatty acids, total polyunsaturated | 0.587 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 38 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.67 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 2.6 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 132 | mg |
| Potassium, K | 434 | mg |
| Calcium, Ca | 62 | mg |
| Phosphorus, P | 285 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 41.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 72 |
| 3 | oz | 85 |