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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 63.16 | g |
| Ash | 2.14 | g |
| Protein | 16.04 | g |
| Carbohydrate | 9.41 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.26 | g |
| Fatty acids, total saturated | 1.544 | g |
| Fatty acids, total monounsaturated | 2.887 | g |
| Fatty acids, total polyunsaturated | 4.122 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 2.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 6.7 | mg |
| Vitamin B-6 | 0.081 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-12 | 1.2 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 402 | mg |
| Potassium, K | 178 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.145 | mg |
| Selenium, Se | 41.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | cup | 205 |