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Fish, tuna, fresh, yellowfin, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175159 ↗NDB Number: 15127
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 109 | kcal |
| Water | 74.03 | g |
| Ash | 1.64 | g |
| Protein | 24.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.49 | g |
| Fatty acids, total saturated | 0.172 | g |
| Fatty acids, total monounsaturated | 0.116 | g |
| Fatty acids, total polyunsaturated | 0.147 | g |
| Fatty acids, total trans | 0.016 | g |
| Cholesterol | 39 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.118 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 18.475 | mg |
| Vitamin B-6 | 0.933 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-12 | 2.08 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 441 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 278 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.036 | mg |
| Selenium, Se | 90.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch, boneless | 16 |
| 3 | oz | 85 |
| 1 | oz, boneless | 28.35 |