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Fish, tuna, white, canned in water, drained solids
Food Category: Finfish and Shellfish Products
FDC ID: 175158 ↗NDB Number: 15126
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 73.19 | g |
| Ash | 1.46 | g |
| Protein | 23.62 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.97 | g |
| Fatty acids, total saturated | 0.792 | g |
| Fatty acids, total monounsaturated | 0.784 | g |
| Fatty acids, total polyunsaturated | 1.109 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 42 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2 | µg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.008 | mg |
| Riboflavin | 0.044 | mg |
| Niacin | 5.799 | mg |
| Vitamin B-6 | 0.217 | mg |
| Pantothenic acid | 0.124 | mg |
| Vitamin B-12 | 1.17 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 377 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 65.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can | 172 |
| 3 | oz | 85 |