← Food's Details
Fish, tuna, white, canned in oil, drained solids
Food Category: Finfish and Shellfish Products
FDC ID: 175157 ↗NDB Number: 15124
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 64.02 | g |
| Ash | 2.18 | g |
| Protein | 26.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.08 | g |
| Fatty acids, total saturated | 1.28 | g |
| Fatty acids, total monounsaturated | 3.262 | g |
| Fatty acids, total polyunsaturated | 2.972 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 31 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 2.3 | mg |
| Vitamin K (phylloquinone) | 6.9 | µg |
| Thiamin | 0.017 | mg |
| Riboflavin | 0.079 | mg |
| Niacin | 11.698 | mg |
| Vitamin B-6 | 0.43 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-12 | 2.2 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 396 | mg |
| Potassium, K | 333 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 267 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 0.65 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 60.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can | 178 |
| 3 | oz | 85 |