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Fish, tuna, fresh, skipjack, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175156 ↗NDB Number: 15123
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 103 | kcal |
| Water | 70.58 | g |
| Ash | 1.3 | g |
| Protein | 22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.01 | g |
| Fatty acids, total saturated | 0.328 | g |
| Fatty acids, total monounsaturated | 0.19 | g |
| Fatty acids, total polyunsaturated | 0.315 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 47 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 15.4 | mg |
| Vitamin B-6 | 0.85 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B-12 | 1.9 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 407 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1.25 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 198 |