← Food's Details
Fish, trout, rainbow, wild, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175155 ↗NDB Number: 15116
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 150 | kcal |
| Water | 70.5 | g |
| Ash | 1.6 | g |
| Protein | 22.92 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.82 | g |
| Fatty acids, total saturated | 1.619 | g |
| Fatty acids, total monounsaturated | 1.746 | g |
| Fatty acids, total polyunsaturated | 1.831 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.152 | mg |
| Riboflavin | 0.097 | mg |
| Niacin | 5.77 | mg |
| Vitamin B-6 | 0.346 | mg |
| Pantothenic acid | 1.065 | mg |
| Vitamin B-12 | 6.3 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 448 | mg |
| Calcium, Ca | 86 | mg |
| Phosphorus, P | 269 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 13.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 143 |
| 3 | oz | 85 |