← Food's Details
Fish, trout, rainbow, wild, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175154 ↗NDB Number: 15115
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 71.87 | g |
| Ash | 1.31 | g |
| Protein | 20.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.46 | g |
| Fatty acids, total saturated | 0.722 | g |
| Fatty acids, total monounsaturated | 1.129 | g |
| Fatty acids, total polyunsaturated | 1.237 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 2.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.123 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 5.384 | mg |
| Vitamin B-6 | 0.406 | mg |
| Pantothenic acid | 0.928 | mg |
| Vitamin B-12 | 4.45 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 31 | mg |
| Potassium, K | 481 | mg |
| Calcium, Ca | 67 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 1.08 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 12.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 159 |
| 3 | oz | 85 |