← Food's Details
Fish, trout, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175153 ↗NDB Number: 15114
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 148 | kcal |
| Water | 71.42 | g |
| Ash | 1.17 | g |
| Protein | 20.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.61 | g |
| Fatty acids, total saturated | 1.149 | g |
| Fatty acids, total monounsaturated | 3.254 | g |
| Fatty acids, total polyunsaturated | 1.499 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 3.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 4.5 | mg |
| Vitamin B-6 | 0.2 | mg |
| Pantothenic acid | 1.94 | mg |
| Vitamin B-12 | 7.79 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 361 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.188 | mg |
| Selenium, Se | 12.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 79 |