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Fish, tilefish, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175152 ↗NDB Number: 15113
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 70.24 | g |
| Ash | 1.36 | g |
| Protein | 24.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.69 | g |
| Fatty acids, total saturated | 0.868 | g |
| Fatty acids, total monounsaturated | 1.332 | g |
| Fatty acids, total polyunsaturated | 1.246 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3.5 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 2.5 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 512 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 51.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | fillet | 150 |
| 3 | oz | 85 |