← Food's Details
Fish, sturgeon, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175148 ↗NDB Number: 15105
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 135 | kcal |
| Water | 69.94 | g |
| Ash | 1.41 | g |
| Protein | 20.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.18 | g |
| Fatty acids, total saturated | 1.173 | g |
| Fatty acids, total monounsaturated | 2.486 | g |
| Fatty acids, total polyunsaturated | 0.885 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 263 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 12.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 10.1 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 2.5 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece (4-1/2" x 2-1/8" x 7/8") | 145 |
| 1 | cup, cooked | 136 |
| 1 | cubic inch, boneless | 17 |
| 1 | oz, boneless | 28.35 |
| 3 | oz | 85 |