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Fish, smelt, rainbow, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175147 ↗NDB Number: 15100
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 72.79 | g |
| Ash | 1.79 | g |
| Protein | 22.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.1 | g |
| Fatty acids, total saturated | 0.579 | g |
| Fatty acids, total monounsaturated | 0.822 | g |
| Fatty acids, total polyunsaturated | 1.135 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 1.766 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 3.97 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 372 | mg |
| Calcium, Ca | 77 | mg |
| Phosphorus, P | 295 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 2.12 | mg |
| Copper, Cu | 0.178 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |