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Fish, smelt, rainbow, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175146 ↗NDB Number: 15099
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 78.77 | g |
| Ash | 1.4 | g |
| Protein | 17.63 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.42 | g |
| Fatty acids, total saturated | 0.452 | g |
| Fatty acids, total monounsaturated | 0.641 | g |
| Fatty acids, total polyunsaturated | 0.885 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1.45 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.638 | mg |
| Vitamin B-12 | 3.44 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 1.65 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |