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Fish, sheepshead, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175145 ↗NDB Number: 15098
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 126 | kcal |
| Water | 69.04 | g |
| Ash | 1.44 | g |
| Protein | 26.02 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.63 | g |
| Fatty acids, total saturated | 0.36 | g |
| Fatty acids, total monounsaturated | 0.35 | g |
| Fatty acids, total polyunsaturated | 0.382 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 35 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.8 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 2.3 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 512 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 350 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 0.67 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.122 | mg |
| Selenium, Se | 51.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 186 |
| 3 | oz | 85 |