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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 75.37 | g |
| Ash | 1.21 | g |
| Protein | 18.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.73 | g |
| Fatty acids, total saturated | 0.64 | g |
| Fatty acids, total monounsaturated | 0.56 | g |
| Fatty acids, total polyunsaturated | 1.03 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 52 | mg |
| Vitamin A, RAE | 27 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 4.1 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 1.4 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 64 |
| 1 | oz, boneless | 28.35 |
| 1 | cup | 166 |