← Food's Details
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Food Category: Finfish and Shellfish Products
FDC ID: 175140 ↗NDB Number: 15089
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 185 | kcal |
| Water | 66.86 | g |
| Ash | 1.88 | g |
| Protein | 20.86 | g |
| Carbohydrate | 0.54 | g |
| Sugars, total | 0.43 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 10.45 | g |
| Fatty acids, total saturated | 2.684 | g |
| Fatty acids, total monounsaturated | 4.818 | g |
| Fatty acids, total polyunsaturated | 2.111 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 34 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 4.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.38 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 4.2 | mg |
| Vitamin B-6 | 0.123 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-12 | 9 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 414 | mg |
| Potassium, K | 341 | mg |
| Calcium, Ca | 240 | mg |
| Phosphorus, P | 366 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.272 | mg |
| Selenium, Se | 40.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 89 |
| 1 | sardine | 38 |
| 1 | can | 370 |