← Food's Details
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Food Category: Finfish and Shellfish Products
FDC ID: 175139 ↗NDB Number: 15088
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 59.61 | g |
| Ash | 3.38 | g |
| Protein | 24.62 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.45 | g |
| Fatty acids, total saturated | 1.528 | g |
| Fatty acids, total monounsaturated | 3.869 | g |
| Fatty acids, total polyunsaturated | 5.148 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 142 | mg |
| Vitamin A, RAE | 32 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 4.8 | µg |
| Vitamin E (alpha-tocopherol) | 2.04 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 5.245 | mg |
| Vitamin B-6 | 0.167 | mg |
| Pantothenic acid | 0.642 | mg |
| Vitamin B-12 | 8.94 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 307 | mg |
| Potassium, K | 397 | mg |
| Calcium, Ca | 382 | mg |
| Phosphorus, P | 490 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 2.92 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.186 | mg |
| Selenium, Se | 52.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small (2-2/3" x 1/2" x 1/4") | 12 |
| 1 | can (3.75 oz) | 92 |
| 1 | cup, drained | 149 |
| 2 | sardines | 24 |
| 1 | cubic inch | 16 |
| 1 | oz | 28.35 |