← Food's Details
Fish, salmon, coho, wild, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 175137 ↗NDB Number: 15082
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 184 | kcal |
| Water | 65.39 | g |
| Ash | 1.53 | g |
| Protein | 27.36 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.5 | g |
| Fatty acids, total saturated | 1.595 | g |
| Fatty acids, total monounsaturated | 2.702 | g |
| Fatty acids, total polyunsaturated | 2.521 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 32 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.159 | mg |
| Niacin | 7.779 | mg |
| Vitamin B-6 | 0.556 | mg |
| Pantothenic acid | 0.834 | mg |
| Vitamin B-12 | 4.48 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 455 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 298 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 46.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 155 |