← Food's Details
Fish, salmon, coho, wild, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175136 ↗NDB Number: 15081
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 146 | kcal |
| Water | 72.66 | g |
| Ash | 1.21 | g |
| Protein | 21.62 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.93 | g |
| Fatty acids, total saturated | 1.26 | g |
| Fatty acids, total monounsaturated | 2.134 | g |
| Fatty acids, total polyunsaturated | 1.992 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 45 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 9 | µg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.113 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 7.23 | mg |
| Vitamin B-6 | 0.549 | mg |
| Pantothenic acid | 0.823 | mg |
| Vitamin B-12 | 4.17 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 423 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 262 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 198 |