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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 71.02 | g |
| Ash | 1.05 | g |
| Protein | 13.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.3 | g |
| Fatty acids, total saturated | 3.201 | g |
| Fatty acids, total monounsaturated | 8.057 | g |
| Fatty acids, total polyunsaturated | 2.042 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 93 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 4 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 1.5 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 1.28 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.022 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 193 |