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Fish, roughy, orange, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175133 ↗NDB Number: 15073
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 76 | kcal |
| Water | 75.67 | g |
| Ash | 1.08 | g |
| Protein | 16.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | 0.015 | g |
| Fatty acids, total monounsaturated | 0.239 | g |
| Fatty acids, total polyunsaturated | 0.109 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.045 | mg |
| Niacin | 1.53 | mg |
| Vitamin B-6 | 0.052 | mg |
| Pantothenic acid | 0.051 | mg |
| Vitamin B-12 | 0.38 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 167 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 66.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |