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Fish, roe, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175132 ↗NDB Number: 15072
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 67.73 | g |
| Ash | 1.37 | g |
| Protein | 22.32 | g |
| Carbohydrate | 1.5 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.42 | g |
| Fatty acids, total saturated | 1.456 | g |
| Fatty acids, total monounsaturated | 1.661 | g |
| Fatty acids, total polyunsaturated | 2.656 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 374 | mg |
| Vitamin A, RAE | 90 | µg |
| Vitamin C | 16 | mg |
| Vitamin D (D2 + D3) | 12.1 | µg |
| Vitamin E (alpha-tocopherol) | 7 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.74 | mg |
| Niacin | 1.8 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B-12 | 10 | µg |
| Folate, DFE | 80 | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 221 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 402 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 40.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 14 |
| 1 | oz | 28.35 |
| 3 | oz | 85 |
| 1 | can (8 oz), solids and liquid | 227 |