← Food's Details
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175131 ↗NDB Number: 15071
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 109 | kcal |
| Water | 74.67 | g |
| Ash | 1.59 | g |
| Protein | 22.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.62 | g |
| Fatty acids, total saturated | 0.42 | g |
| Fatty acids, total monounsaturated | 0.466 | g |
| Fatty acids, total polyunsaturated | 0.485 | g |
| Fatty acids, total trans | 0.025 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 4.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.226 | mg |
| Niacin | 2.897 | mg |
| Vitamin B-6 | 0.241 | mg |
| Pantothenic acid | 0.404 | mg |
| Vitamin B-12 | 1.59 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 89 | mg |
| Potassium, K | 467 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 248 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.36 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 76.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 149 |