← Food's Details
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Food Category: Finfish and Shellfish Products
FDC ID: 175130 ↗NDB Number: 15066
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 86.75 | g |
| Ash | 1.36 | g |
| Protein | 12.19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.41 | g |
| Fatty acids, total saturated | 0.124 | g |
| Fatty acids, total monounsaturated | 0.079 | g |
| Fatty acids, total polyunsaturated | 0.195 | g |
| Fatty acids, total trans | 0.016 | g |
| Cholesterol | 46 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.653 | mg |
| Vitamin B-6 | 0.069 | mg |
| Pantothenic acid | 0.237 | mg |
| Vitamin B-12 | 1.63 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 333 | mg |
| Potassium, K | 160 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 284 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.22 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.031 | mg |
| Selenium, Se | 15.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 77 |
| 3 | oz | 85 |