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Fish, pollock, Atlantic, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175129 ↗NDB Number: 15065
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 92 | kcal |
| Water | 78.18 | g |
| Ash | 1.41 | g |
| Protein | 19.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.98 | g |
| Fatty acids, total saturated | 0.135 | g |
| Fatty acids, total monounsaturated | 0.112 | g |
| Fatty acids, total polyunsaturated | 0.483 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 3.27 | mg |
| Vitamin B-6 | 0.287 | mg |
| Pantothenic acid | 0.358 | mg |
| Vitamin B-12 | 3.19 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 356 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 67 | mg |
| Iron, Fe | 0.46 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 193 |