← Food's Details
Fish, ocean perch, Atlantic, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175126 ↗NDB Number: 15058
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 96 | kcal |
| Water | 74.24 | g |
| Ash | 1.6 | g |
| Protein | 18.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.87 | g |
| Fatty acids, total saturated | 0.33 | g |
| Fatty acids, total monounsaturated | 0.575 | g |
| Fatty acids, total polyunsaturated | 0.368 | g |
| Fatty acids, total trans | 0.011 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.91 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 1.215 | mg |
| Vitamin B-6 | 0.084 | mg |
| Pantothenic acid | 0.329 | mg |
| Vitamin B-12 | 1.72 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 347 | mg |
| Potassium, K | 226 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 300 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.026 | mg |
| Selenium, Se | 34.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 50 |
| 3 | oz | 85 |