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Fish, ocean perch, Atlantic, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175125 ↗NDB Number: 15057
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 79 | kcal |
| Water | 83.07 | g |
| Ash | 1.2 | g |
| Protein | 15.31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.54 | g |
| Fatty acids, total saturated | 0.273 | g |
| Fatty acids, total monounsaturated | 0.475 | g |
| Fatty acids, total polyunsaturated | 0.304 | g |
| Fatty acids, total trans | 0.009 | g |
| Cholesterol | 52 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 1.005 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.272 | mg |
| Vitamin B-12 | 1.5 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 287 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 248 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.22 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.021 | mg |
| Selenium, Se | 28.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 64 |
| 1 | oz, boneless | 28.35 |