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Fish, mullet, striped, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175124 ↗NDB Number: 15056
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 150 | kcal |
| Water | 70.52 | g |
| Ash | 1.34 | g |
| Protein | 24.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.86 | g |
| Fatty acids, total saturated | 1.431 | g |
| Fatty acids, total monounsaturated | 1.382 | g |
| Fatty acids, total polyunsaturated | 0.917 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 42 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 6.3 | mg |
| Vitamin B-6 | 0.49 | mg |
| Pantothenic acid | 0.88 | mg |
| Vitamin B-12 | 0.25 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 458 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 244 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.41 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.141 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 93 |
| 3 | oz | 85 |